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Global Vipassana Pagoda

Course Timetable

The following timetable for the course has been designed to maintain the continuity of practice. For best results students are advised to follow it as closely as possible.

4:00 am                    Morning wake-up bell

4:30-6:30 am             Meditate in the hall or in your room

6:30-8:00 am             Breakfast break

8:00-9:00 am             Group meditation in the hall

9:00-11:00 am            Meditate in the hall or in your room according to the teacher's instructions

11:00-12:00 noon       Lunch break

12noon-1:00 pm         Rest and interviews with the teacher

1:00-2:30 pm             Meditate in the hall or in your room

2:30-3:30 pm             Group meditation in the hall

3:30-5:00 pm             Meditate in the hall or in your room according to the teacher's instructions

5:00-6:00 pm             Tea break

6:00-7:00 pm             Group meditation in the hall

7:00-8:15 pm             Teacher's Discourse in the hall

8:15-9:00 pm             Group meditation in the hall

9:00-9:30 pm             Question time in the hall

9:30 pm                    Retire to your own room--Lights out

 

To register yourself for a ten-day course, please click on www.dhamma.org and choose a center near you.